Spring Mindfulness Retreat: Restore + Renew + Connect (April 2024) The day was planned and facilitated well. Each facilitator brought their own level of expertise and they complemented each other. I learned a great deal and feel like I experienced different approaches to mindfulness. I would highly recommend this workshop. By Rosemary P on Apr 14, 2024 Spring […]

Dr. Lisa Baker is offering this unique retreat inspired by her extensive and deep work with individuals and organizations seeking greater peace, clarity, connection, and authenticity in the service of individual and collective liberation.

We can practice mindfulness everyday to support our individual thriving and goals, and our impact on the world around us. Even taking 1 minute to pause and fully experience the present moment with curiosity can make a positive difference. Having mindfulness practices and readings readily available can support individual practice and learning. 

20-minute Body Scan Meditation. In this guided meditation practice you are invited to pause, giving yourself deep permission to rest in stillness and simply “be,” through the practice of resting attention on the body with curiosity.