7-Minute Breath Awareness Practice (Lisa Baker, PhD)
We can practice mindfulness everyday to support our individual thriving and goals, and our impact on the world around us. Even taking 1 minute to pause and fully experience the present moment with curiosity can make a positive difference. Having mindfulness practices and readings readily available can support individual practice and learning.
Below are mindfulness practice resources as well as books for learning more about mindfulness frameworks, concepts, research, and applications.
FORMAL MINDFULNESS PRACTICES
20-Body Scan (Lisa Baker, PhD)
Guided Mindfulness Based Stress Reduction Meditations from The UC San Diego Center for Mindfulness
30-minute Body Scan Mindfulness Practice by Jon Kabat-Zinn
10-minute Desk Chair Body Scan from the Institute of Mindful Leadership
10-minute Desk Chair Breath and Sound Meditation from the Institute of Mindful Leadership
10-minute Breath Meditation by Jon Kabat-Zinn
Guided Meditations by Jack Kornfield
Guided Meditations by Tara Brach
INFORMAL MINDFULNESS PRACTICES
Five Steps to More Mindful Meetings
How to Increase Mindfulness at Work
MINDFULNESS PRACTICE TRACKING LOGS
BOOKS
Mindfulness and Meditation (General)
When Things Fall Apart: Heart Advice for Difficult Times, by, Pema Chodron
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, By
Radical Acceptance, by, Tara Brach
Mindfulness, Work, and Leadership
Finding the Space to Lead: A Practical Guide to Mindful Leadership, by
Real Happiness at Work, by Sharon Salzberg
Mindful Work: How Meditation Is Changing Business from the Inside Out, by
Theory U: Leading from the Emerging Future by Otto Scharmer
Deep Diversity: Overcoming Us vs. Them, by Shakil Choundhury
Mindfulness and Medicine
Heal Thy Self: Lessons on Mindfulness in Medicine, by, Saki Santorelli
Lisa Baker PhD 