We can practice mindfulness everyday to support our individual thriving and goals, and our impact on the world around us. Even taking 1 minute to pause and fully experience the present moment with curiosity can make a positive difference. Having mindfulness practices and readings readily available can support individual practice and learning.
Below are mindfulness practice resources as well as books for learning more about mindfulness frameworks, concepts, research, and applications.
FORMAL MINDFULNESS PRACTICES
INFORMAL MINDFULNESS PRACTICES
MINDFULNESS PRACTICE TRACKING LOGS
Mindfulness and Meditation (General)
Mindfulness, Work, and Leadership
Theory U: Leading from the Emerging Future by Otto Scharmer
Mindfulness and Medicine