“SABER” Technique

Stop– Pause right here and right now; this pause allows you to

step out of your autopilot

Acknowledge– What’s really going on in your mind and body with

your thoughts, sensations, and emotions right now in this

moment?

Breathe– Focus your awareness on the breath

Expand– Expand your awareness to include a sense of the body

as a whole, in addition to your focus on the breath.

Respond– Now make a mindful choice of what to do next, if

anything.

Mindfulness Programming: I work collaboratively with leaders to highlight and increase awareness and cultivation of their natural abilities and skills to lead with excellence toward building thriving and trusting teams and organizational culture. Additionally, we work to build skills and processes to address stressors and circumstances, including conflict and change, that may be negatively impacting effectiveness, engagement, and over wellbeing.

Find more information or to connect visit Lisa Baker Consulting!