Informal Mindfulness Practices
Formal Mindfulness Practices
Guided Mindfulness Based Stress Reduction Meditations from The UC San Diego Center for Mindfulness
30-minute Body Scan Mindfulness Practice by Jon Kabat-Zinn
10-minute Desk Chair Body Scan from the Institute of Mindful Leadership
10-minute Desk Chair Breath and Sound Meditation from the Institute of Mindful Leadership
10-minute Breath Meditation by Jon Kabat-Zinn
Guided Meditations by Jack Kornfield
Guided Meditations by Tara Brach
Mindfulness Practice Tracking Logs
Books
Mindfulness and Meditation (General)
When Things Fall Apart: Heart Advice for Difficult Times, by, Pema Chodron
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, By
Radical Acceptance, by, Tara Brach
Mindfulness, Work, and Leadership
Finding the Space to Lead: A Practical Guide to Mindful Leadership, by
Real Happiness at Work, by Sharon Salzberg
Mindful Work: How Meditation Is Changing Business from the Inside Out, by
Theory U: Leading from the Emerging Future by Otto Scharmer
Deep Diversity: Overcoming Us vs. Them, by Shakil Choundhury
Mindfulness and Medicine
Heal Thy Self: Lessons on Mindfulness in Medicine, by, Saki Santorelli
Attending: Medicine, Mindfulness, and Humanity by
Mindfulness and Schools
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom, by, Patricia A. Jennings
The Mindful School Leader: Practices to Transform your Leadership and School, by,Valerie Brown and Kirsten Olson
I work collaboratively with leaders to highlight and increase awareness and cultivation of their natural abilities and skills to lead with excellence toward building thriving and trusting teams and organizational culture. Additionally, we work to build skills and processes to address stressors and circumstances, including conflict and change, that may be negatively impacting effectiveness, engagement, and over wellbeing.
Find more information or to connect visit Lisa Baker Consulting!
