Mindfulness: Resources and Practices

Informal Mindfulness Practices

Purposeful Pauses

“SABER” Technique

Formal Mindfulness Practices

Books

Mindfulness and Meditation (General)

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, By Jon Kabat-Zinn (Author), Thich Nhat Hanh (Preface)

When Things Fall Apart: Heart Advice for Difficult Times, by, Pema Chodron

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, By Jon Kabat-Zinn

Radical Acceptance, by, Tara Brach

Mindfulness, Work, and Leadership

Finding the Space to Lead: A Practical Guide to Mindful Leadership, by Janice Marturano 

Real Happiness at Work, by 

Mindful Work: How Meditation Is Changing Business from the Inside Out, by David Gelles

Theory U: Leading from the Emerging Future by Otto Scharmer

Deep Diversity: Overcoming Us vs. Them, by Shakil Choundhury

Mindfulness and Medicine

Heal Thy Self: Lessons on Mindfulness in Medicine, by, Saki Santorelli

Attending: Medicine, Mindfulness, and Humanity by Dr. Ronald Epstein M.D. (Coming Out on January 24, 2017)

Mindfulness and Schools

Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom, by, Patricia A. Jennings

The Mindful School Leader: Practices to Transform your Leadership and School, by,Valerie Brown and Kirsten Olson

I work collaboratively with leaders to highlight and increase awareness and cultivation of their natural abilities and skills to lead with excellence toward building thriving and trusting teams and organizational culture. Additionally, we work to build skills and processes to address stressors and circumstances, including conflict and change, that may be negatively impacting effectiveness, engagement, and over wellbeing.

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